Bulletproof : Be fearless and resilient – no matter what

Are tired of trying to manage your emotions and being told to think positive?

New book, Bulletproof: Be fearless and resilient – no matter what by Chantal Burns, out now, published by Pearson, reveals how to escape the hamster wheel of self-improvement, dispelling the myths of resilience and proves why we are already Bulletproof inside.

Do you ever feel like the odds are stacked against you or that you’re running on empty? Are you tired of being told to think positive? What if you didn’t have to manage your emotions or wear your ‘game’ face? What if you could stop trying to improve yourself and spend more time just being yourself?

In her new ground-breaking book, Bulletproof: Be fearless and resilient – no matter what, psychological and emotional resilience coach, bestselling author Chantal Burns provides a totally fresh approach to wellbeing and resilience challenging everything you thought you knew about what resilience is and how it really works.

With simplicity, accessibility and lots of helpful illustrations and powerful examples, Bulletproof busts seven commonly held myths that hold us back and create many of the problems that we are trying to fix.

It reveals why the only barrier to bring resilient and living your fullest potential is you. It dismantles old ideas about thought and reality, and shines light on the secret that the qualities of resilience aren’t something we have to build or practice; they are, in fact, already within us, and once you understand that, they will be something you can always rely upon.

This practical, life-changing book provides the secret to living a fulfilling and fearless life. It is packed with simple, practical insights that show readers how to function brilliantly, whatever state of mind you are in and whatever is going on around you. It shows HR leaders how to help themselves and their teams navigate working life with more ease and with less mental noise.

Easy to read, enjoyable and full of humour, Bulletproof is a game changing book, full of real-life situations that you can really connect with. It provides down to earth insights and clarity about the power of thought that you can return to repeatedly to help both your yourself and your teams thrive in the complex and volatile times we are currently living in.

A highly recommended read for anyone working in the HR sector, struggling or not.