Healing-Self Care for Leaders and their Teams written by clinical psychologist and workplace wellbeing expert Anna Eliatamby with Grazia Lamonte is a groundbreaking and timely book which helps HR professionals to learn about their own qualities and behaviours; to learn about living with the underlying and unresolved and to understand factors that impact well-being for their team.
When we lead others, it can be easy to forget to care for ourselves. To truly flourish and grow as an effective leader and trailblazer, it is vital to take time to look after your own mental health and wellbeing.
Authors Anna Eliatamby and Grazia Lomonte look at the vital role self-care plays in leadership and how looking after yourself will also have a positive impact on your workforce. When self-care is made a high priority within an organisation, morale and productivity rises and sickness rates fall.
Healing: Self-care for leaders and their teams examines the importance of healthy leadership and decency within an organisation. This game changing book guides the reader to explore their own behaviours and how they manage their own stress and wellbeing. It also includes reflections and activities designed to encourage self-exploration and periods of contemplation.
Readers are encouraged to look at those aspects of their own lives and characters which are unresolved so they can heal and move forward, becoming a positive role model for their teams.
Anna explains:
“For us to grow and flourish as leaders so that we lead inclusively and healthily, we need to pause and look at our own well-being and self-care. Unmanaged stress, both temporary and long-term, can have a harmful impact on our ability to function and lead.”
Clinical psychologist and workplace wellbeing expert Anna Eliatamby has helped the UN and global organisations develop mental health and well-being strategies and tackle toxic behaviours in the workplace. She is also the Director of Healthy Leadership CIC, a collective whose aim is to encourage ourselves and others to be more decent by looking at our positives and negatives and then work to make positive changes to ourselves and our organisations. Her unique perspectives, knowledge and practical insights are included in this easy to read, practical guide. An essential book for anyone working within human resources.
Healing-Self Care for Leaders and their Teams, written by Anna Eliatamby with Grazia Lomonte is out now, available on Amazon.
